Resources for you
Recommended resources
The Obesity Code by Dr. Jason Fung
Physical and digital
Dr. Jessica Knurick (Evidence-Based Nutrition & Public Health)
Physical and digital
Your Local Epidemiologist
Physical and digital
What My Bones Know by Stephanie Foo
Physical and digital
Perimenopause - The Menopause Manifest by Dr. Jen Gunter
Physical and digital
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
Physical and digital
The New Menopause: Navigating Your Path - Through Hormonal Change with Purpose, Power and Facts by Dr. Mary Claire Haver
Physical and digital